Recovery is where adaptation happens. We build the protocols and monitoring that let you absorb hard training, reduce fatigue and stay available.
Barcelona · Sant CugatCompetitors who need every marginal gain managed by a specialist team.
From academy to first team — sport-specific work for the demands of the game.
Serious recreational and competitive athletes chasing their best level.
Squad-wide performance, testing and medical support under one plan.
Training only works if you recover from it. We make recovery deliberate — measured, planned and matched to your training load.
Recovery is built into your plan from phase one — monitored with technology so training stress and readiness stay in balance.
A full evaluation of you, your history and your sport-specific demands.
Clear, measurable objectives defined with the right specialist.
A professional plan powered by the best technology in sport.
GPS, force plates, HRV and movement analysis verify your progress.
We measure results and adjust — a continuous loop of improvement.
Every decision is backed by assessment and technology — in our Performance Lab and across the facility.
A dedicated recovery space and protocols to help you absorb training and stay available.
Heart-rate-variability tracking to balance training stress and readiness day to day.
External-load monitoring across sessions so volume and intensity stay matched to your goals.
Functional movement screening, sprint testing and sport-specific assessment protocols that turn data into a plan.
One assessment. A clear picture of where you are — and a roadmap to where you're going. Barcelona & Sant Cugat.