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High-Performance · Barcelona & Sant Cugat

Sports Performance Training in Barcelona

Science-led performance training for athletes who want measurable gains in strength, speed and power — built around you, monitored with technology and delivered by specialists.

Barcelona · Sant Cugat
Who is this for?

Built for athletes who want measurable results.

Professional athletes

Competitors who need every marginal gain managed by a specialist team.

Football players

From academy to first team — sport-specific work for the demands of the game.

Committed amateurs

Serious recreational and competitive athletes chasing their best level.

Clubs & federations

Squad-wide performance, testing and medical support under one plan.

What we do

A complete, integrated approach.

Performance training at Global Performance is never a generic program. We assess, target the limiters that matter for your sport, and build a plan you can see working week to week.

01

Strength & power

  • Velocity-based training
  • Reactive & explosive strength
  • Sport-specific force development
02

Speed & acceleration

  • Sprint mechanics
  • Acceleration & change of direction
  • Agility under fatigue
03

Conditioning

  • Energy-system development
  • GPS-monitored loading
  • Game-ready capacity
04

Monitoring

  • Force-plate testing
  • Readiness & fatigue tracking
  • Periodic re-assessment
The Global Performance Method

Five phases. One trajectory.

Every performance block follows our five-phase method so progress is planned, logged and verified — not left to feel.

01

Needs Assessment

A full evaluation of you, your history and your sport-specific demands.

02

Goal Setting

Clear, measurable objectives defined with the right specialist.

03

Training Plan Activation

A professional plan powered by the best technology in sport.

04

Technology-Based Control

GPS, force plates, HRV and movement analysis verify your progress.

05

Re-evaluate & Restart

We measure results and adjust — a continuous loop of improvement.

Facility & Technology

Decisions backed by data.

Every decision is backed by assessment and technology — in our Performance Lab and across the facility.

01

Performance Lab

Functional movement screening, sprint testing and sport-specific assessment protocols that turn data into a plan.

02

Force Plates

Objective measurement of force, asymmetries and reactive strength to guide loading and track readiness.

03

GPS Tracking

External-load monitoring across sessions so volume and intensity stay matched to your goals.

04

Movement Assessment

Biomechanical screening to find the limiters holding your performance — or recovery — back.

Explore the Performance Lab →
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FAQ

Frequently asked questions

It suits professional and committed amateur athletes, footballers and team-sport players who want structured, measurable improvement in strength, speed and power.
We start with a full assessment — movement screening, force-plate testing and your history — then build targets and a plan around your sport and calendar.
Most athletes feel and measure change within the first 4–6 week block; we re-test regularly so progress is objective, not a guess.
Yes. Many athletes come to Barcelona for focused training blocks; we also work with clubs and federations internationally.
Your next level starts here

Book your assessment at Global Performance

One assessment. A clear picture of where you are — and a roadmap to where you're going. Barcelona & Sant Cugat.

Book Assessment → WhatsApp us +34 644 434 027