Build the engine under your sport. Our S&C programs develop force, power and durability so you perform better and stay available across the season.
Barcelona · Sant CugatCompetitors who need every marginal gain managed by a specialist team.
From academy to first team — sport-specific work for the demands of the game.
Long-term, age-appropriate development that protects health and builds a base.
Serious recreational and competitive athletes chasing their best level.
Strength and conditioning is the foundation of performance and injury resistance. We program it precisely — with the right loads, at the right time, measured objectively.
Your S&C plan is anchored in assessment and re-tested on schedule, so loading always matches your readiness and goals.
A full evaluation of you, your history and your sport-specific demands.
Clear, measurable objectives defined with the right specialist.
A professional plan powered by the best technology in sport.
GPS, force plates, HRV and movement analysis verify your progress.
We measure results and adjust — a continuous loop of improvement.
Every decision is backed by assessment and technology — in our Performance Lab and across the facility.
Objective measurement of force, asymmetries and reactive strength to guide loading and track readiness.
External-load monitoring across sessions so volume and intensity stay matched to your goals.
Biomechanical screening to find the limiters holding your performance — or recovery — back.
Heart-rate-variability tracking to balance training stress and readiness day to day.
One assessment. A clear picture of where you are — and a roadmap to where you're going. Barcelona & Sant Cugat.